Low-Carbohydrate Diet

Diets, particularly fad diets, have taken many diverse shapes. One of the issues with fad diets is that, in addition to making you hungry, they can also be unhealthy and only effective for a short period of time. 

According to research, the most effective diets are ones that can be followed for lengthy periods of time. Weight loss on fad diets is sometimes inconsistent, and while you may lose weight at first, it is common to gain it back and eventually gain weight. One of the major advantages of a low-carb diet is that you will not be hungry.