7 Proven Strategies for Living a Long and Healthy Life
Modern medical technology is excellent, but it cannot save you from unhealthy lifestyle problems. It's much better to live in a way that doesn't get sick, rather than getting the latest medical solutions for every problem.
Certainly, an ounce of prevention is worth a pound of treatment. Here are seven tips for living a long and healthy life. In addition, the same lifestyle that helps avoid illness also helps to lose weight.1. Early to rise every day
The old adage: "Early to bed and early to rise to make you healthy, prosperous, and smart." I don't know if it will enrich you, but it does make you healthy. Your body needs just enough sleep, not too much or too little.
2. Enough Exercise
Until now, people had to use their bodies as part of their normal work. But today, if someone gets up, goes to work by car, sits down, gets up and goes home, and they get home, they can sit for the rest of the day. In such a life, there is no physical labor. This lack of exercise is one of the main reasons for various illnesses. Sports, running. Walking and other things must be added to our lives when our normal work does not require physical exercise from us.
3. Meditate regularly
Your body is connected to your mind. Most of the illnesses during this period are psychosomatic disorders. Stress and anxiety adversely affect our physical health. Meditation is, among other things, a mental exercise that allows you to move away from life's worries. Learn simple techniques and use them regularly.
4. Regular and systematic fasting
If you ask someone to work 24/7, they complain and say they need a little rest. But we didn't ask or think about the digestive system. The digestive system must work every day without rest. They can't protest a person to do so, but they give us a signal that they can't work non-stop.
If you ignore these signals and still force them to function, these organs will fail. Therefore, regular fasting is required. Avoid eating all day long. This gives your digestive system a break and also helps remove waste products from your body. Regular fasting gives a person additional time for intellectual or spiritual pursuit. Fasting is not for the hermit in the cave, but it is a worthwhile practice for anyone to practice.
5. Eat if you feel hungry
This is also a simple idea, but it often contradicts your body's message. If you get out of habit or eat at a particular time of the day due to social pressure, you will not digest your food properly, even if you really do not have an appetite. Hyperacidity and indigestion begin, which increases the likelihood that other, more complex illnesses will take root. Having an appetite is actually a sign of good health, but if you don't have an appetite, you should wait a bit before eating. (If you don't have an appetite after waiting for a while, something is wrong and you need to see a doctor.)
6. Rinse with cold water before bedtime
As mentioned above, a good night's sleep is essential to staying healthy. Before going to bed, wash your major motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) with cold water to help you relax and get a deeper sleep.
7. When you're tired, go to bed
Although it may appear straightforward, many people remain up late despite their bodies' signals that it is time to sleep. Yoga and Ayurvedic doctors agree that sleeping at night and being active during the day is preferable. Students, on the other hand, will use caffeine and stimulants to study late into the night. Others make it a practice to stay up at night and sleep throughout the day. While we can do this, it eventually takes a toll on health. According to alternative health doctors, unnatural living is one of the contributing causes to the development of cancer and other disorders.
Follow these tips. There is no mistake.